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7/26/2017

Spicy Broccoli Frittata

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This quick and tasty recipe is from "Quick Vegetarian Man Dishes". Hope you enjoy!

Spicy Broccoli Frittata
Serves 6
​
Ingredients
4 oz. cream cheese, softened
8 eggs
2 Tbsp. water
1 Tbsp. Dijon mustard
1 head of broccoli (about 2 cups)
2 green onions with tops
2 tomatoes
1 Tbsp. butter
1 tsp. crushed red pepper flakes
1 cup shredded mozzarella cheese, divided

Instructions
1. Preheat oven to 350 degrees F.
2. Whisk cream cheese until smooth, gradually add eggs, water, and mustard and whisk until smooth. 
3. Cut broccoli into small florets, slice onions into 1/2 inch pieces, and thinly slice tomatoes. 
4. Place butter and pepper flakes into skillet, heat over medium heat for 1-2 minutes, until flakes begin to brown.
5. Immediately add broccoli and onions, cook 1-2 minutes, until onions begin to soften. Pour egg mixture into skillet and cook for 3-4 minutes. Top evenly with half of the cheese and tomato slices and sprinkle with remaining cheese.
6. Bake for 12-15 minutes and then let set for 5 minutes. 

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    collard greens
    Corn
    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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Jannus, Inc. 
1607 W. Jefferson Street
Boise, ID 83702
208-336-4222

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Buy Our Produce
    • CSA
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate