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10/23/2017

Mchicha Wa Nazi

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I found this vegan Zanzibarian dish on explorepartsunknown.com! According to the recipe author, the last 10 minutes of cooking are crucial to forming the bold flavors so be sure to let it cook the full time. 

Serves 4-6

Ingredients 
3 tablespoons vegetable oil
2 medium red onions, minced
2 plum tomatoes, cored and minced
½ to 1 serrano chili, seeded and minced
2 lbs mchicha 
1 ½ teaspoons ground cumin
1 ½ teaspoons kosher salt
½ cup coconut-milk powder
⅓ cup warm water

Preparation
Heat the oil in a medium saucepan or pot over medium heat; saute the onions until they begin to soften, 5 to 7 minutes. Add the tomatoes and chili and cook, stirring occasionally, 3 minutes.

Stir in ⅓ cup water, spinach, cumin, and salt, and bring to a simmer. Decrease the heat to low and cook, covered, until the tomatoes and onions are completely soft and the spinach is extra tender, 20 to 25 minutes.

In a small bowl, dissolve the coconut-milk powder in the warm water. Stir the coconut-milk mixture into the spinach and continue cooking, covered, on low heat until slightly thickened, about 10 minutes.
Courtesy of “The Food of Oman” (Andrews McMeel, 2015).

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
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    collard greens
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    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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3501 W. Elder Street STE 104
Boise, ID 83705
208-955-6532

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Our Produce
    • Join our CSA!
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate
    • Volunteer