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7/7/2017

Mchicha Stir Fry

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Mchicha Stir Fry
Total time: 20 minutes
Serves: 3-4

Ingredients
1 large bunch of mchicha, leave separated and stalks chopped to 1 inch
1/4 cup soy sauce
1/8 cup rice vinegar
3 garlic cloves
3-4 whole chili peppers
1/4 cup water
2 tablespoons olive or sesame oil
Salt and pepper, to taste
 
Preparation
1. Heat a pot over medium-high heat with the oil and when hot add garlic to brown.

2. Add soy sauce, vinegar, peppers, and water to the pot and let boil.

3. Add the mchicha stalks and simmer for 1-2 minutes.

4. Add the mchicha leaves and gently stir to mix with the other ingredients.

5. Cook for 30 seconds at most, transfer to a serving plate and top with toasted garlic and salt and pepper to taste. 

**cooked protein of choice can easily be incorporated if desired along with other vegetables
 

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
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    Cauliflower
    collard greens
    Corn
    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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Jannus, Inc. 
1607 W. Jefferson Street
Boise, ID 83702
208-336-4222

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Our Produce
    • Join our CSA!
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate
    • Volunteer