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10/10/2017

Kale and Blueberry Smoothie

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This Jessica Glaspey’s favorite smoothie during the summer. It comes from the cookbook “Fifty Shades of Kale”.

Serves  1

Ingredients
1 cup frozen blueberries
½ cup whole milk
½ cup packed roughly chopped kale, stems removed
1 t. honey or agave nectar
½ t. vanilla extract
4 ice cubes

​Preparation 
Place all of the ingredients in a blender and blend until smooth. Serve immediately.
 

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    collard greens
    Corn
    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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Jannus, Inc. 
3501 W. Elder Street STE 104
Boise, ID 83705
208-955-6532

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Our Produce
    • Join our CSA!
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate
    • Volunteer