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10/6/2017

Curried Cauliflower

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From “If it makes you Healthy”.

Serves 4-6

Ingredients
1 T. canola oil
1/2 cup shredded carrots
1/2 medium onion, diced
1 t. chopped fresh ginger
1 t. chopped garlic
1 1/2 mild yellow curry powder
1/2 t. ground cumin
1/4 t. ground cinnamon
2/4 cup vegetable broth
1 T. freshly squeezed lemon juice
1 large head of cauliflower. Grated
1 cup finely sliced spinach leaves
Salt and pepper

Preparation 
In a large pot, heat the oil over med-high heat until shimmering. When hot, sauté the carrots, onion, ginger, and garlic until they being to soften, 2-3 minutes. Stir in the curry powder, cumin, and cinnamon.

Add the broth and lemon juice and cook, stirring gently to prevent the vegetables from sticking to the bottom of the pan. Add the grated cauliflower and season to taste with salt and pepper. Stir well to incorporate all the ingredients.
​
Cover and let cauliflower steam for 7 to 8 minutes, stirring often
Fold the spinach into the cauliflower, and immediately serve the vegetables. Do not let the spinach cook, the heat from the cauliflower will wilt it enough.
 

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    collard greens
    Corn
    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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CONTACT

Jannus, Inc. 
1607 W. Jefferson Street
Boise, ID 83702
208-336-4222

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Buy Our Produce
    • CSA
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate