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11/14/2017

Chicken Stir Fry

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You can skip the chicken instructions and make it a vegetarian!

Yield: 4 servings

Ingredients
2 pounds boneless, skinless chicken breasts, thinly sliced
2 T. olive oil
1 large onion, halved and sliced
1 large bell pepper, thinly sliced
1 large zucchini, sliced
3 garlic cloves, minced
1 1/2 t. grated, peeled ginger
Pinch of red pepper flakes
3 T. soy sauce
3 T. Rice vinegar
Salt and pepper to taste

Preparation 
Season chicken with salt and pepper. In large non skillet, heat 1 T. oil over high heat. Add half the chicken; cook stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken

Add remaining tablespoon oil to pan, along with the onion, bell pepper, zucchini. Cook stirring constantly , until is tender and golden, about 4 minutes (reduce heat if browning too quickly).
​
Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds. Stir in soy sauce and vinegar; remove from heat. Add chicken and any accumulated juices; toss to coat.. Serve with rice.

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    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

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Jannus, Inc. 
1607 W. Jefferson Street
Boise, ID 83702
208-336-4222

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Buy Our Produce
    • CSA
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate