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10/23/2017

African Mchicha Stew

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This recipe comes from our growers themselves! This is a recipe they use on a regular basis.

Serves 3-4

Ingredients
1 cup finely chopped onion
1 cup coconut milk
1 T. finely chopped fresh chili pepper
1 bunch mchicha, washed and trimmed
1 t. salt (or to taste)
2 T. butter
1/2 cup unsalted dry roasted peanuts, ground

Preparation 
1. Place mchicha and salt in a heavy 4-5 quart casserole, cover tightly and cook over medium heat until tender, about 10 minutes.

2. Drain mchicha, squeezing it completely dry a handful at a time. Chop coarsely and set aside.

3. Melt butter in a large, heavy skillet over moderate heat. Add onions and chilies and cook, stirring frequently, until soft but not brown, about 5 minutes. Stir in coconut milk and peanuts and bring to a simmer over moderate heat.
​
4. Reduce heat to its lowest point. Cook uncovered, stirring frequently, 2-3 minutes. Add spinach and cook until heated through, 4-5 minutes more.

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1 Comment
Ellicott City Appliance Repairs link
5/6/2024 06:38:32 pm

Thanks for tthis blog post

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Details

    Welcome food enthusiasts!

    The beautiful, spray free produce our farmers grow enables their families and customers alike to eat REAL and GOOD food. We hope you enjoy these recipes starring items grown for our CSA and the farmers markets. Happy eating!

    Categories

    Arugula
    Basil
    Beets
    bok choi
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    collard greens
    Corn
    Cucumbers
    Eggplant
    garlic
    Green Beans
    kale
    Kohlrabi
    lEEKS
    Lettuce
    mchicha
    mustard greens
    onions
    peas
    Peppers
    Potatoes
    Pumpkin
    Radishes
    sHALLOTS
    Spinach
    swiss chard
    Tomatoes
    Tomatillos
    Turnips
    Winter Squash
    Zucchini

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Jannus, Inc. 
3501 W. Elder Street STE 104
Boise, ID 83705
208-955-6532

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  • Home
  • About Us
    • Meet the Farmers
    • Meet the Crew
    • The Land
    • Contact Us
  • What we do
    • Farmer Entrepreneurship Program
    • Food Hub
    • Community Gardens
  • Our Produce
    • Join our CSA!
    • Wholesale
    • Farmers Markets
  • Support Us
    • Donate
    • Volunteer